Perimenopause, commonly referred to as the transitional phase leading to menopause, is a natural progression in a woman’s life. While it is an inevitable phase, the symptoms experienced during perimenopause
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Perimenopause Perimenopause, the transitional phase leading to menopause, is often accompanied by a range of unpleasant symptoms such as hot flashes, mood swings, and weight gain. For many women, finding
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Maintaining a healthy weight is important for managing diabetes effectively. Losing excess weight can improve insulin sensitivity, blood sugar control, and reduce the risk of complications associated with diabetes. In
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