The Insidious Link Between Refined Flour, Diabetes Onset And OverWeight

March 8, 2024 LoseitNow 2 Comments 7 tags

When you consume refined white flour or refined foods, your body quickly breaks it down into glucose, causing a spike in blood sugar levels. This sudden increase in blood sugar

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Are Refined Foods Killing You With Extra Weight Gain?

March 6, 2024 LoseitNow 4 Comments 6 tags

Weight gain is constantly on the rise on every corner of the globe. The Americas, Europe, you name it. Refined foods are a major culprit in this very real epidemic,

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